Micro Munchies & Tea

Nourish your body with micro greens and soothe your soul with tea…

Specializing in microgreens & loose-leaf tea. Sold at farmers markets, online & farm to table restaurants in Virginia Beach & the Hampton Roads area. Now offering a delivery subscription for Virginia Beach residents.

How it works… Place your order by Friday at noon and get your greens delivered to your door between 1pm and 4pm Saturday. Click the shop tab to see what is available choose what greens you would like delivered, place your order and bam we will bring you your microgreens. No contact needed at delivery. We will deliver to your door and if you will not be home place a cooler out for us. If you need a special delivery or larger delivery during the week let us know and we will be glad to see what we can do for you.

Grow with us….

Nourish your body with micro greens and soothe your soul with tea. Small Business, locally owned and green grower. From the leaves in the tea to the greens on the trays, every seed has been hand planted and grown with love. All seeds are non-GMO with most being organic. Grown in various mediums with no chemicals. Microgreens are sold by live harvesting and packaged by the ounce at farmers markets. Tea leaves are sold loose-leaf in packages at farmers markets and here online. Offering free samples to local restaurants and markets in the Hampton Roads area.

  • Hello world!

    Microgreens are the first leaves and stems of growing vegetables and herbs. Only 1-3 inches tall, 7-14 days old the microgreens are older than sprouts but younger and smaller than baby veggies like baby spinach or baby lettuce. Most veggies can be grown and eaten as microgreens. These micro plants are 4 to 6 times higher in vitamins and antioxidants than the adult version. One of the questions I get all the time at the market is “what do I do with these?” Enjoy them raw by themselves or with dressing of your choice, on salads, eggs, sandwiches, burgers, stir fry, sauces, soups, baked potatoes, tacos, toast, use as a garnish and the list goes on and on.